Ibyiza byo kugendera ku igare ni byinshi cyane nk'inzira zo mu cyaro ushobora kuzasura vuba aha.

Niba urimo gutekereza gutangira igare, kandi ukabishyira mu gaciro ugereranije n'ibindi bikorwa bishobora gukorwa,

hanyuma turi hano kugira ngo tubabwire ko gutwara igare ari bwo buryo bwiza kurusha ubundi.
1. Gutwara igare binoza imibereho myiza yo mu mutwe

Ubushakashatsi bwakozwe na YMCA bwagaragaje ko abantu bari bafite ubuzima busanzwe bafite amanota 32 ku ijana y’ubuzima bwiza ugereranyije n’abantu badakora.

Hari uburyo bwinshi bwo gukora imyitozo ngororamubiri bushobora gutuma urushaho kugira ibyiyumvo byiza:

Hari irekurwa ry'ibanze rya adrenaline na endorphins, hamwe n'icyizere cyiza gituruka ku kugera ku bintu bishya (nk'uko warangiza siporo cyangwa kwegera iyo ntego).

Gusiganwa ku magare bihuza imyitozo ngororamubiri no kuba hanze no gushakisha ahantu hashya.

Ushobora gutwara imodoka uri wenyine - bikaguha umwanya wo gukemura ibibazo cyangwa impungenge, cyangwa ushobora gutwara imodoka uri kumwe n'itsinda ryagutse inshuti zawe.

2. KOMEZA UBURYO BWAWE BW'UBWIRINZI BWAWE UGIKORESHA AMAGARE

Iyi ni ingenzi cyane cyane muri iki gihe cy'icyorezo cya Covid-19 ku isi.

Dr. David Nieman na bagenzi be bo muri Kaminuza ya Leta ya Appalachian bakoze ubushakashatsi ku bantu bakuru 1000 kugeza ku myaka 85.

Basanze imyitozo ngororamubiri ifite akamaro kanini ku buzima bw'ingingo zo hejuru z'ubuhumekero - bityo bigabanya indwara zisanzwe z'ibicurane.

Nieman yagize ati: “Abantu bashobora kugabanya iminsi yo kurwara ku kigero cya 40% iyo bakoze imyitozo ngororamubiri mu minsi myinshi y’icyumweru ariko bari mu gihe kimwe.”

igihe cyo kubona izindi nyungu nyinshi ku buzima zijyanye n'imyitozo ngororamubiri.

Porofeseri Tim Noakes, ushinzwe siporo n'ubumenyi bwa siporo muri Kaminuza ya Cape Town, muri Afurika y'Epfo,

inatubwira ko imyitozo ngororamubiri yoroheje ishobora kunoza ubudahangarwa bw'umubiri wacu binyuze mu kongera umusaruro wa poroteyine z'ingenzi no kubyutsa uturemangingo tw'amaraso tw'umweru ducika intege.

Kuki wahitamo igare? Kugenda ku kazi ku magare bishobora kugabanya igihe cyo kujya mu rugendo, kandi bikakuvana mu nzitizi za bisi na gari ya moshi zirimo udukoko.

Hari ariko. Ibimenyetso bigaragaza ko ako kanya nyuma yo gukora imyitozo ngororamubiri ikomeye, nko gukora imyitozo y'igihe gito, ubudahangarwa bw'umubiri bwawe buragabanuka –

ariko gukira bihagije nko kurya no gusinzira neza bishobora gufasha gusubiza ibi mu buryo.
3. GUTEGURA AMAGARE BYOROHEREZA KUGABANYA IBIRO

Ingero yoroshye, iyo bigeze ku kugabanya ibiro, ni uko 'karori zigomba kurenza karori zigomba kuba ziri muri'.

Bityo rero ugomba gutwika karori nyinshi kuruta izo ukoresha kugira ngo ugabanye ibiro. Gusiganwa ku magare bitwika karori: hagati ya 400 na 1000 ku isaha,

bitewe n'uburemere n'uburemere bw'umugenzi.

Birumvikana ko hari n'ibindi bintu: imiterere ya karori urya igira ingaruka ku nshuro ukoresha lisansi,

kimwe n'ubwiza bw'ibitotsi byawe kandi birumvikana ko igihe umara utwika karori kizaterwa n'uburyo ukunda igikorwa wahisemo.

Dufashe ko ukunda igare, uzaba utwika karori. Kandi niba urya neza, ugomba kugabanya ibiro.