Inyungu zaAmagareni hafi kutagira iherezo nkumuhanda wigihugu ushobora gushakisha vuba.Niba utekereza gufata amagare, ukayapima ugereranije nibindi bikorwa, noneho turi hano kugirango tubabwire ko gusiganwa ku magare ari amahitamo meza.

1. KUGARUKA KUGARAGAZA KUBONA MU MUTWE

Ubushakashatsi bwakozwe na YMCA bwerekanye ko abantu bafite imibereho ikora kumubiri bafite iriba-kuba amanota 32 ku ijana kurenza abantu badakora.

Hariho inzira nyinshi zimyitozo ngororamubiri ishobora kongera umwuka wawe: hariho irekurwa ryibanze rya adrenalin na endorphine, hamwe nicyizere cyiza kiva mubintu bishya (nko kurangiza siporo cyangwa kwegera iyo ntego).

Amagareikomatanya imyitozo ngororamubiri no kuba hanze no gushakisha ibitekerezo bishya.Urashobora gutwara wenyine - kuguha umwanya wo gutunganya impungenge cyangwa impungenge, cyangwa urashobora kugendana nitsinda ryagura imibereho yawe.

2. KOMEZA SYSTEM YANYU IMMUNE NA CYCLING

Iyi ifite akamaro kanini mugihe cyicyorezo cya Covid-19.

Dr. David Nieman na bagenzi be bo muri kaminuza ya Leta ya Appalachian bakoze ubushakashatsi ku bantu bakuru 1000 kugeza ku myaka 85. Basanze imyitozo ngororamubiri yagize akamaro kanini ku buzima bw’ubuhumekero bwo hejuru - bityo bikagabanya ibihe by'ubukonje bukabije.

Nieman yagize ati: “Abantu barashobora gukuramo iminsi irwaye hafi 40 ku ijana bakora imyitozo ngororamubiri mu minsi myinshi y'icyumweru, icyarimwe bakabona izindi nyungu nyinshi zijyanye n'ubuzima.”

Porofeseri Tim Noakes, ukora imyitozo ngororamubiri na siyanse ya siporo muri kaminuza ya Cape Town, muri Afurika y'Epfo, aratubwira kandi ko imyitozo yoroheje ishobora kuzamura ubudahangarwa bw'umubiri mu kongera umusaruro wa poroteyine z'ingenzi no gukangura uturemangingo tw'amaraso twera.

Kuki uhitamoigare?Amagare ku kazi arashobora kugabanya igihe cyo gukora ingendo, kandi akakubohora muri bisi na gari ya moshi.

Hariho ariko.Ibimenyetso byerekana ko ako kanya nyuma yimyitozo ikaze, nkimyitozo yigihe gito, sisitemu yumubiri wawe iragabanuka - ariko gukira bihagije nko kurya no gusinzira neza birashobora gufasha kubihindura.

3. CYCLING ITERA GUTAKAZA

Ikigereranyo cyoroheje, iyo kijyanye no kugabanya ibiro, ni 'karori igomba kurenza karori muri'.Ugomba rero gutwika karori nyinshi kuruta uko ukoresha kugirango ugabanye ibiro.Amagareyaka karori: hagati ya 400 na 1000 mu isaha, bitewe nuburemere nuburemere bwa rider.

Byumvikane ko, hari ibindi bintu: kwisiga ya karori ukoresha bigira ingaruka kumasoro yawe, kimwe nubwiza bwibitotsi byawe kandi birumvikana ko umwanya umara utwika karori uzaterwa nuburyo wishimira ibikorwa wahisemo.

Dufate ko wishimiyeAmagare,uzatwika karori.Niba kandi urya neza, ugomba kugabanya ibiro.