Ibikoresho byihariye byo gukora siporo ni igiceri. Ku isoko ryihariye, ibikoresho bigezweho bikorerwa ku bwinshi, kandi bimwe bigurishwa ku matsinda y’abakiriya bashobora kuba abakiriya. Ibyinshi muri byo bigira uruhare mu rugero runaka. Hari imikorere ifatika kurusha iyindi.

Praep ProPilot ihindura umugozi wa mm 31.8 cyangwa 35 mo igikoresho cyo gusunika gishobora kunyeganyega no kuzunguruka, kandi gisaba imitsi y'inyongera kugira ngo ifashe umukoresha gutuza. Urambiwe amabuye n'ibitonyanga bihura nabyo iyo ugerageza gukoresha igare rya DH cyangwa Enduro rya kilometero 35 ku nzira y'uburemere ya 20%? ProPilot yizeye kugufasha. Nk'uburyo bwuzuye, igiciro cya ProPilot Moto kigura $200. Gikubiyemo umugozi wa mm 780 w'ubugari, umugozi wa mm 31.8, umugozi unyerera, igikoresho gifite ishusho y'idomo gishobora gufata umugozi, hamwe n'ibikoresho byo gushyiraho kugira ngo abakoresha bashobore gushyira telefoni kuri ProPilot no kureba ibisobanuro bya GoPro cyangwa amashusho y'imyitozo ngororamubiri. Binyuze muri porogaramu ya Preap. Igice cyo hagati gifite ishusho y'idomo gifite imyanya itatu, aho igoye cyane ni inda y'idomo.
Prapu kandi igurisha ProPilot nta mikandara cyangwa imigozi ku madolari 100. Harimo ibikoresho byo gutoza icyuma gikozwe nk'imigozi yo gufunga feri. TRGGR (reka mvuge TR-Double-Guh-er) ishobora gukoreshwa mu kongera imbaraga z'urutoki rwa feri ya gari ya moshi, hakoreshejwe urutoki rwo hagati n'urutonde, cyangwa gusa icyerekezo, ari na cyo abantu benshi bakoresha muri iki gihe.
TRGGR irakwiriye cyane mu myitozo yo gufata ukuboko muri rusange, keretse iyo ukoresheje feri zikoresha insinga cyane.
Iki ni cyo gitekerezo cyanjye cya mbere. Kuki umuntu yakoresha $100-200 ku kintu ashobora gukora byoroshye akoresheje amafaranga make cyangwa ku buntu? ProPilot ntabwo ifite imikorere yo gusunika gusa, ahubwo ni n'imyitozo y'ingenzi kandi ikora neza ivuye muri icyo gikoresho.
Porogaramu ya ProPilot ishobora kwerekana neza iyi myitozo, ariko ni ngombwa kumenya ko isaba ibikoresho byinshi. Nyuma yo kuyishyiraho, push-up za ProPilot zihita zikoreshwa ako kanya. Indi myitozo isaba izindi resistance bands, ariko ihendutse cyane.
Igitekerezo cyanjye cya mbere kuri ProPilot ni uko Prapp asa n'aho ashaka gukora igikoresho gituma abagendera ku magare yo mu misozi bashishikazwa no kwihuta mu mikorere, kuko ushobora kwibagirwa gukora imyitozo ngororamubiri yo mu nda, amaboko, ibitugu, nibindi. Kuri twe, cyane cyane iyo ikirere ari cyiza. Ariko, kumanuka vuba cyangwa ubushobozi bwo kwirinda mu kibuga birahagije nk'impamvu yo gukora imyitozo yo kwirinda buri gihe.
Uko byagenda kose, yego, ProPilot ntabwo ifite gusa push-up. Porogaramu ya ProPilot igaragaza videwo z'ingirakamaro zo gukora siporo; esheshatu zisobanutse neza. Mu gihe cyo gukora imyitozo ya mugitondo, abakinnyi baracurama bakacurama, maze ProPilot irambura imbere yabo - ntabwo bikenewe na gato, umurongo mwiza w'Uburusiya; wenda bigufasha gukomeza imbaraga zawe, ariko mu by'ukuri bihindura umutima wawe, Hanyuma hariho push-up na climbers - imyitozo ibiri igaragara ko igoye y'iyi mashini.
Muri make rero, plank cyangwa push-ups zahinduwe zikozwe na ProPilot zizagira akamaro cyane. Praep ifite imyitozo ngororamubiri ikoresha iyi myitozo. Hakoreshejwe imigozi yo kugabanya imbaraga, iyi migozi ishobora gukoreshwa mu gusimbuka, imirongo igororotse, gukanda imigozi ya triceps, gukanda imigozi yo ku rutugu, gukanda imigozi n'indi myitozo myinshi - nubwo uburyo bumwe bushobora no gukorwa hakoreshejwe umugozi w'umuhago cyangwa imigozi/inkoni kandi imigozi yo kugabanya imbaraga irangizwa. Imigozi yo kugabanya imbaraga ishobora kandi kuba yoroshye cyane mu myitozo ivanze nko gukanda cyangwa no gukanda imigozi. Ariko, nishimiye cyane ko bahaye abaguzi amashusho y'iyi myitozo.
Ukoresheje ikintu nka ProPilot kugira ngo ugerageze ubushobozi bwawe bwo kugumana imbaraga, aho gukora push-up ku rubuga rukomeye nko hasi, ushobora kwinjiza imitsi myinshi kugira ngo ukore ibikorwa, cyane cyane mu gice cy'imbere, kuko igituza kigomba kugenzurwa cyane. Imyitozo ngororamubiri myinshi.
Ibyiza birimo kuringaniza neza no guteza imbere umutima, bishobora gufasha kunoza imikorere ya siporo. Ubushakashatsi bumwe bwagaragaje ko abakinnyi bakora imyitozo ku buso butaringaniye nabo badakunze gukomereka. Kimwe n'ibintu byinshi bishobora gupimwa no kwigwa mu muryango w'abahanga, hari impaka ku bijyanye n'ubushobozi n'uko imyitozo yo kudahagarara neza yashyirwa hamwe n'imyitozo yo kwirinda. Ibi nibyo ProPilot ikora.
Ariko, ibi bigomba kandi ntibikwiye guterwa n'intego z'umukinnyi. Niba ushaka kongera imbaraga z'icyuma gitera imikino ngororamubiri, ProPilot ntabwo izagira akamaro kanini. Ariko, niba ushaka kongera imbaraga zawe zo mu gice cy'imbere cyangwa ndetse no kwirinda imvune, ibi bishobora gufasha. Imitsi n'ubuzima bwiza byasobanuye muri make bumwe muri ubu bushakashatsi, kandi buri bumwe bufite ibyiza n'ibibi byabwo.
By’umwihariko, ibyiza byo gukora imyitozo yo kuringaniza no kugira umutima uteye imbere, nk’uko ubushakashatsi bwakozwe mu kinyamakuru "Strength and Condition Research" bubivuga: "Kubera ko ubuhanga bwo gukora imitsi akenshi budahuje, bityo, gukomera kw'umutima bitanga ishingiro ryo kongera imbaraga. . Amaguru yo hejuru n'ayo hasi." Muri make, iyo umutima wawe ukomeye, amaboko n'amaguru yawe bishobora gukora neza kurushaho.
ProPilot ishobora gukoreshwa ku dukoresho twa 31.8 na 35mm, kandi dufite agace gafasha gushyiramo ubu bunini bubiri. Uburyo bwo kuyishyiraho biroroshye cyane, ariko nasanze videwo ari ingirakamaro cyane kuruta amabwiriza yanditse. Nkuko bigaragara ku ifoto, igice cy'ingenzi ni ukumenya neza ko agace gakanda neza mu mwanya wako, bitabaye ibyo uzahagwa. Ibikoresho byanjye birimo agakoresho ko gukanda, ariko kubera ko mfite udukoresho two gukanda, nadukoresheje.
Muri kaminuza, nakoze nk'umutoza w'umuntu ku giti cye imyaka myinshi, bityo nzi ibintu byinshi bidahindagurika (nk'imipira ya BOSU n'imikandara ya TRX). Sinamaze igihe ntahabwa icyemezo, kandi ubumenyi bwanjye buracyari bucye, nuko mvugana na Mike Durner, umwarimu w'amagare yo mu misozi wa Mind Right Endurance, ku bitekerezo bye kuri ProPilot n'icyo abantu bagomba gukora mbere yo gukoresha umukandara wa ProPilot. Duna yavuze ko ari umufana.
“Ndatekereza ko ari ingirakamaro cyane mu gutuma umutima n’urutugu bikomera ndetse no mu mbaraga z’urutugu/igituza. Ku bijyanye n’uburyo bwo gukoresha ProPilot, icyo nshaka kuvuga ni uko guhera kuri push-up isanzwe, intambwe ikurikiraho ni ugukoresha TRX kuri push-up, hanyuma muri Bosu Push-up ku bintu nk’ibyo, hanyuma ukajya ahantu horoshye kuri ProPilot. Hanyuma, iyo ukoresheje ProPilot, ushobora gusara cyane ugakandagira TRX.”
Mike yagize icyo avuga ku buryo bwo gufata TRGGR. Yagize ati: “Mu buryo bw’imitekerereze, niba imbaraga z’ukuboko kwawe zirushijeho kuba nziza, ushobora kumva neza imitsi ikora neza, ukaruhuka, kandi ukagira ubushobozi bwo kwihanganira iyi mitsi mu gihe cyo gucika intege igihe kirekire.”
Nubwo byaba byoroshye, ProPilot igomba gukora akazi. Ku giti cyanjye, nkunda iyi myitozo kandi nsanga ishimishije kuruta kugerageza guterura ibyuma, wenda kubera ko izi nyungu zifitanye isano cyane n’umukino wanjye w’ingenzi, gusiganwa ku magare yo mu misozi.
Ikintu kibabaza ProPilot ni uko igihe cyose ushaka guhindura inguni, ukeneye urufunguzo rwa hex rwa 4mm. Sintekereza ko iki ari ikibazo kuko gihinduka bitewe n'iterambere, atari ubukana bw'impinduka, ariko bamwe mu bakoresha barambirwa imiterere ya ProPilot ikomeye cyane bagashaka kugabanya ubukana bw'imyitozo ngororamubiri, bityo uburyo bwihuse bwo kuyihindura bushobora kuba bukenewe.
Muri rusange, iyo ukoresheje ProProlot mu mwanya wo guterura cyangwa mu mwanya wo gusunika, bitanga uburyo bugoye kandi bushimishije bwo gutoza umuntu kugira ngo agire ubuzima bwiza. Sinteganya gushyira telefoni yanjye kuri ProPilot kugira ngo ndebe amashusho, ariko nshobora guhitamo.
Mu gusubiramo interuro ibanziriza iyi, ProPilot ni ingirakamaro cyane mu gukora imyitozo muri uyu mwanya. Imyitozo ngororamubiri igezweho cyangwa imyitozo yo kugorora amaguru ni myinshi cyane, ariko ProPilot iraryoshye. Nubwo nta mpamvu yo kuyikoresha cyane, kuko isaba imigozi yo kugorora amaguru, kandi ushobora gukora imyitozo imwe udakoresheje ibikoresho, ukoresheje imigozi yo gusimbura, cyangwa ukoresheje imigozi yo kugorora amaguru gusa.
Mfite umukandara wa TRX umukunzi wanjye yampaye kandi ndawukunda cyane. Igiciro cya TRX kiri hasi cyane ugereranyije n'igiciro cy'ibikoresho byuzuye bya ProPilot. Ishobora gukora akazi kenshi ka ProPilot kandi ishobora no gukoreshwa mu yindi myitozo myinshi itandukanye. Mu by'ukuri, TRX ubu ni imwe mu bikoresho by'imyitozo ngororamubiri bifite imbaraga kandi bikoreshwa cyane, cyane cyane mu myitozo ngororamubiri yo mu mutima no mu buryo bwo guhagarara neza.
Ariko, buri wese afite icyo ashishikajwe nacyo. Kuri bamwe mu bagendera ku magare yo mu misozi, ProPilot ishobora kuba ari yo bakeneye kugira ngo bashishikazwe no gushishikazwa. Nanjye ndashaka kuvuga ko iki ari igikoresho gishimishije cyo gukora siporo. Niba uri umuntu ukeneye ishyaka ryihariye kandi ukeneye gukora imyitozo ngororamubiri ikomeye kandi igoye mu gituza, amaguru atatu, ibitugu n'imyitozo ngororamubiri, ishobora kunoza imikorere yo hanze y'umuhanda ndetse no gukumira imvune, ushobora kugerageza ProPilot.