Kugendera ku igareni nk'indi mikino, ni ukuvuga ko hari igihe umuntu agira ububabare.

Nubwo impamvu nyayo itera kuribwa mu nda itaramenyekana, muri rusange bikekwa ko biterwa n'ibintu byinshi.

Iyi nkuru izasesengura impamvu zitera kuribwa mu nda n'uburyo bwo kubyimba.

Ni iki gitera kuribwa mu nda?

1. Kudakora imyitozo ngororamubiri ihagije mbere yokugendera ku ifarashi;
2. Gukoresha imitsi cyane, bigatera umunaniro;
3. Kugenda igihe kirekire mu gihe cy'ubushyuhe bwinshi;
4. Ubushyuhe bw'ikirere buhinduka mu buryo butunguranye;
5. Kubira ibyuya byinshi ku mubiri no kutagira amazi ahagije ku gihe;
6. Kudahuza kwa electrolyte;
7. Icyokugendera ku ifarashiimiterere y'umubiri ntabwo ishingiye ku bushakashatsi;
8. Amarangamutima ntahindagurika kandi ahindagurika cyane;
9. Indyo idashingiye ku bushakashatsi, ingaruka mbi zishobora guterwa n'ibiyobyabwenge, nibindi;

None se ubu ko ububabare bwagaragaye, twabyitwaramo dute?

Igihe cyo gutunganya kigomba kuba ku gihe.

GUODACYCLEishobora kuguha inzira zikurikira, zizatunganywa mu buryo bukurikiranye:
1. Hagarika ako kanyaigare;
2. Shaka ahantu hakonje kandi hafite umwuka mwiza wo guhumeka, kandi ingaruka zo gutwara ibinyobwa bya siporo zizaba nziza kurushaho;
3. Kurambura buhoro imitsi y'amaguru ifunganye, kandi ukore massage iringaniye ku gice gifunganye;
4. Mu gihe cyo kuvura, gukoresha ubushyuhe cyangwa uburyo bwo kuvura bukonje bishobora gukoreshwa nk'inyongera. Gukoresha spray ya siporo cyangwa agapaki gakonje ni uburyo bwiza.