Ushobora kuba utari umuntu ukunda "gukora imyitozo ngororamubiri ya mugitondo", bityo ukaba urimo gutekereza ku igare nijoro, ariko nanone ushobora kugira impungenge, ese kugendera ku igare mbere yo kuryama bigira ingaruka ku gusinzira kwawe?

Isuzuma rishya ryakozwe muri Sleep Medicine Reviews rigaragaza ko gusinzira ku magare mu by’ukuri bishobora kugufasha gusinzira igihe kirekire no kunoza ireme ry’ibitotsi.

Abashakashatsi barebye ubushakashatsi 15 kugira ngo bamenye ingaruka zo gukora imyitozo ngororamubiri ikomeye rimwe mu masaha make yo kuryama ku bantu bakuru bakiri bato n'abari mu kigero cyo hagati. Bagabanyije amakuru ku gihe, banasuzuma ingaruka zo gukora imyitozo ngororamubiri amasaha arenga abiri mbere, mu masaha abiri ndetse n'amasaha abiri mbere yo kuryama. Muri rusange, imyitozo ngororamubiri ikomeye amasaha 2-4 mbere yo kuryama ntabwo yagize ingaruka ku gusinzira nijoro ku bantu bakuru bafite ubuzima bwiza, bakiri bato n'abari mu kigero cyo hagati. Imyitozo ngororamubiri isanzwe yo kurara nijoro ntabwo ibangamira gusinzira nijoro.

Banarebye ubwiza bw'ibitotsi by'abitabiriye ndetse n'urwego rw'imyitozo ngororamubiri yabo - harimo niba bakunze kwicara cyangwa gukora imyitozo ngororamubiri buri gihe. Gusoza imyitozo ngororamubiri amasaha abiri mbere yo kuryama byagaragaye ko ari bwo buryo bwiza bwo gufasha abantu gusinzira vuba no gusinzira cyane.

Ku bijyanye n'ubwoko bw'imyitozo ngororamubiri, gusiganwa ku magare byagaragaye ko ari byo byagiriye akamaro cyane abitabiriye, bishoboka ko ari ukubera ko byari imikino yo kwidagadura, nk'uko byatangajwe na Dr. Melodee Mograss, umushakashatsi wungirije muri Laboratwari y'Abayobozi b'Ibitotsi muri Kaminuza ya Concordia.

Yabwiye ikinyamakuru Bicycling ati: “Biragaragara ko imyitozo ngororamubiri nko gusiganwa ku magare ari byo byiza cyane mu gusinzira. Birumvikana ko biterwa kandi niba umuntu ahora akora imyitozo ngororamubiri n'ingengabihe yo gusinzira kandi agakurikiza imico myiza yo gusinzira.”

Ku bijyanye n'impamvu imyitozo ngororamubiri yagira ingaruka zikomeye, Mograss yongeraho ko hari inyigisho ivuga ko imyitozo ngororamubiri yongera ubushyuhe bw'umubiri, ikongera ubushobozi bwo gushyuha, mu gihe umubiri wonyine wikonjesha kugira ngo ubushyuhe bube bwiza kugira ngo ubushyuhe bw'umubiri burusheho kumererwa neza. Ni kimwe no kwiyuhagira mu buryo bushyushye mbere yo kuryama kugira ngo bigufashe gukonja vuba no kwitegura gusinzira.