Mu mateka y’ubwihindurize bw’abantu, icyerekezo cy’ubwihindurize bwacu nticyigeze kiba icy’umuntu usinziriye. Inyigo zagaragaje ko imyitozo ngororamubiri ifite akamaro kanini ku mubiri w’umuntu, harimo no kunoza ubudahangarwa bw’umubiri wawe. Imikorere y’umubiri iragabanuka uko tugenda dusaza, kandi ubudahangarwa bw’umubiri nabwo ni uko, kandi icyo tugerageza gukora ni ukugabanya ubwo bugabanuke uko bishoboka kose. Ni gute wagabanya umuvuduko w’imikorere y’umubiri? Gutembera ku igare ni uburyo bwiza. Kubera ko imiterere ikwiye yo kugendera ku igare ishobora gutuma umubiri w’umuntu ukomeza kugira imbaraga mu gihe cy’imyitozo ngororamubiri, bigira ingaruka nke ku mitsi n’amagufwa. Birumvikana ko twita ku buringanire bw’imyitozo ngororamubiri (ubukana/igihe/inshuro) no kuruhuka/gukira kugira ngo twongere inyungu z’imyitozo ngororamubiri kugira ngo dukomeze ubudahangarwa bw’umubiri.

FLORIDA – Porofeseri James atoza abanyamagare b’abahanga mu misozi, ariko ibitekerezo bye bireba abanyamagare bashobora gukora imyitozo ngororamubiri gusa mu mpera z'icyumweru no mu bindi bihe byo kuruhuka. Avuga ko icy'ingenzi ari uburyo bwo kugumana uburinganire: “Nk'uko bigenda mu myitozo yose, iyo ubikoze intambwe ku yindi, reka umubiri wawe umenyere buhoro buhoro igitutu cy'urugendo rw'amagare rwiyongera, kandi ingaruka zizarushaho kuba nziza. Ariko, niba wifuza gutsinda no gukora imyitozo ngororamubiri irenze urugero, gukira bizagabanuka, kandi ubudahangarwa bw'umubiri wawe buzagabanuka ku rugero runaka, bigatuma byoroha ko bagiteri na virusi byinjira mu mubiri wawe. Ariko, bagiteri na virusi ntibishobora guhunga, bityo irinde guhura n'abarwayi mu gihe ukora imyitozo ngororamubiri.”

Niba ugenda gake mu gihe cy'itumba, ni gute wakongera ubudahangarwa bw'umubiri wawe?

Bitewe n'igihe gito cy'izuba, ikirere gito, kandi bigoye kwikuramo kwita ku buriri mu mpera z'icyumweru, gutwara igare mu gihe cy'itumba bishobora kuvugwa ko ari ikibazo gikomeye. Uretse ingamba zavuzwe haruguru zo kuvura isuku, Porofeseri Florida-James yavuze ko amaherezo ari ukwita ku "kuringaniza". Yagize ati: "Ugomba kugenzura neza ko urya indyo yuzuye kandi ugahuza indyo yawe na karori ukoresha, cyane cyane nyuma y'urugendo rurerure." "Gusinzira nabyo ni ingenzi cyane, ni intambwe ikenewe mu gukira kw'umubiri, kandi ni indi ntambwe mu gukomeza kugira ubuzima bwiza no gukomeza imikorere myiza ya siporo."

Ubundi bushakashatsi bwakozwe na King's College London na Kaminuza ya Birmingham bwagaragaje ko gukora imyitozo ngororamubiri buri gihe bishobora gukumira igabanuka ry'ubudahangarwa bw'umubiri no kurinda abantu kwandura - nubwo ubu bushakashatsi bwakozwe mbere yuko icyorezo gishya cya coronavirus kigaragara.

Ubushakashatsi bwasohotse mu kinyamakuru Aging Cell, bwakurikiranye abagenzi 125 b'amagare bakora intera ndende - bamwe muri bo ubu bari mu kigero cy'imyaka 60 - maze busanga ubudahangarwa bw'umubiri bwabo ari bumwe n'ubw'abantu bafite imyaka 20.

Abashakashatsi bemeza ko gukora imyitozo ngororamubiri mu gihe cy'izabukuru bishobora gufasha abantu kwakira neza inkingo bityo bikabarinda indwara zandura nka grippe.