Amagare akoresha amashanyarazi ni .Navuze ibyo navuze. Niba utarinjira mu birori byo gufasha abakoresha pedal, birakwiye ko ureba. Bitandukanye n'ibiganiro byinshi byo mu itsinda rya Facebook, amagare akoresha amashanyarazi yo mu misozi aracyatanga ubuzima bwiza kandi arashimishije cyane. Itandukaniro ryonyine ni uko ushobora kugenda ibirometero byinshi useka cyane mu gihe kimwe n'igare ridafite umushoferi, kandi ibyago byo guturika k'umutima wawe ni bike. Soma: Imbaraga ushyiramo biterwa nawe n'imbaraga uhisemo. Niba ukoresha imbaraga ziciriritse mu rugendo, umutima wawe uzatera neza, uzagira umwuka muke wo kuruhuka, kandi ugakomeza kubaka imitsi yawe. Niba imbaraga zawe ziri ku rugero rwo hasi, imitsi yawe izagomba gukora cyane kandi umutima wawe uziyongera.
Iyo uhisemo gukoresha imodoka, hari ibintu bike ugomba gusuzuma mu bijyanye no kuyikoresha no kuyihindura. Mbere na mbere, mbere yo gutwara igare rya elegitoroniki, ugomba kumenya gukoresha igare neza. Ubuhanga bwinshi bushobora guhinduka, ariko uko uburemere bwa eMTB bwiyongera, igihe cyo gukoresha ubuhanga n'ubuhanga ubwabyo bisaba imbaraga zitandukanye n'ubuhanga kugira ngo urugendo rurusheho kuryoha. Gutoza imitsi yawe ni intambwe nziza ya mbere. Ku bantu muri mwe mufite amatsiko kuri eMTB cyangwa mwageze ku ntambwe, dore inama zimwe na zimwe zo gutegura umubiri wanyu n'ubwenge bwanyu kugira ngo mugere ku buremere bwiyongera, umuvuduko n'imbaraga by'igare ryo mu misozi rifasha amashanyarazi.
Gutera amagare kuri e-MTB muri rusange biroroshye kuruta ku igare ridafite umushoferi bitewe n'ubufasha bwa moteri. Uburemere si ikintu cyo kwitabwaho mu kuzamuka umusozi. Kuzamuka imisozi mu buryo bworoshye kandi burambye bishobora gukemurwa hakoreshejwe uburyo hafi ya bwose kuri e-gare. Urugero, umuhanda w'umuriro ukunze kurambirana kandi ugoye wo kuzamuka "ibibi bya ngombwa" ushobora kwihutishwa cyane ukoresheje uburyo bwa "Kwihutisha" cyangwa "Ubujiji" (*amazina y'uburyo aratandukanye bitewe n'ikirango cy'igare). Niba nta mbogamizi zikomeye zihari, ushobora kuguma wicaye ku kuzamuka imisozi miremire cyane. Gutera amagare bituruka ku gusiganwa ku magare no ku mubiri ugororotse kuri igare ugereranyije n'ubutaka.
Urugero, niba umuhanda uhanamye cyane, uzakenera kwimura umubiri wawe wicaye, wunamye; ikibuno cyawe gihagaze imbere ku ntebe, igituza cyawe kiri ku migozi, amaboko yawe ari mu ishusho ya "W", kandi inkokora zawe ziri hafi y'impande zawe. Nk'uko amategeko y'ibanze ya fiziki abivuga, buri gikorwa gifite aho kigarukira, kandi ku igare rikoresha amashanyarazi, icyo gikorwa gikunze gutuma wumva urimo guterwa inyuma iyo moteri ihindukiye imbere. Mu by'ukuri, rimwe na rimwe, ushobora kwisanga "ukomeje". Niba uri mu buryo bwo gutanga ubufasha bwo hejuru, guhindura gato imiterere y'umubiri bizagufasha. Gushyira igare mu buryo bwo gutanga ubufasha bwo hejuru ni amahitamo, ariko ntabwo ari ngombwa. Niba intego yawe ari ukongera akazi k'umutima, noneho gushyiraho uburyo bwo gutanga ubufasha bwo hasi ku buryo bwo gutanga ubufasha bwo hasi cyangwa bwo hagati bizagufasha kugenzura imbaraga zawe no guhemba: uzakiza kandi ubuzima bwa bateri.
Si ukuzamuka kose gukozwe kimwe. Ibice birebire kandi bitoroshye byo kuzamuka imisozi cyangwa ibice byinshi bya tekiniki bishobora gutuma uburemere bugaragara cyane kandi bigasaba umugenzi gusobanukirwa uburyo bw'ingufu zihari n'uburyo ingufu zisohoka zizavamo gukurura cyangwa kubura. Tekereza kuri iki kibazo: urimo kuzamuka inzira imwe cyangwa ebyiri mu buryo bwa Eco cyangwa Trail (yoroshye cyane kurusha izindi) kandi kugeza ubu ni nziza cyane. Hanyuma, uzabona ikirundo kinini cy'amabuye aremereye imbere. Hari "umurongo" ugaragara mu miterere, ariko ntabwo byoroshye.
Igitekerezo cyawe cya mbere gishobora kuba kongera imbaraga ntarengwa, kuko umuvuduko mwinshi uhwanye n'imbaraga nyinshi, kandi ushobora gusunika hejuru, sibyo? Ntabwo ari byo. Winjiye muri function mu buryo bwuzuye bwo gufasha hanyuma ugahagarara kuri pedals, ni iki gikurikiraho? Ushobora gutsinda, ariko ushobora kuba uri imbere cyane cyangwa inyuma cyane maze ugahagarara cyangwa ukagwa. Ntabwo ari uko udashobora kwishyura ubwoko bw'imbogamizi muri ubwo buryo bwo gufasha cyane, ahubwo ishobora kuba atari yo ikora neza cyane cyangwa ikora neza.
Ku bijyanye n'imbogamizi za tekiniki, aho umubiri uhagaze n'ingufu zituruka ni ingenzi cyane. Niba ingufu zituruka hejuru kandi uhagaze ku mapedali, imbaraga zawe zo hagati zigomba kuba ziherereye hagati kugira ngo uburemere bwawe bukomeze ku mapine yombi. Amaguru yawe yamaze kuba akomeye iyo uhagaze, bityo uba urimo gukora imbaraga ebyiri z'umubiri wawe n'igare ryawe. Moteri nyinshi zikoresha umuvuduko muto wa pedali mu mirimo yose yo gushyiraho uburyo. Niba umubiri wawe udakurikije neza, ibi bishobora gutuma ugira imbaraga nyinshi ku buryo wahitamo gukomeza gukurura umurongo wifuza. Kugira ngo utsinde inzitizi za tekiniki, byaba byiza kugabanya ingufu zituruka kandi ukishingikiriza ku maguru yawe n'ubuhanga bwo gukoresha igare kugira ngo bigufashe kuzamuka. Ushobora gusanga no muri iyo myanya uhagaze utera imbere gato kurusha igare risanzwe. Wibuke ko moteri ihari kugira ngo igufashe, ntabwo ikugusunika.
Iyo utwaye igare rya elegitoroniki uzamuka umusozi, uzasanga iyo ukimara gukanda pedali, igare rihita ritera imbere. Niba udafashe neza imigozi ngo utere imbere gato, ushobora gusubira inyuma uko igare rigenda ritera imbere. Urubaho ni imyitozo ngororamubiri yose, ariko cyane cyane ifasha mu kubaka umugongo wo mu nda, mu nda no mu maguru, ndetse no mu mugongo wo hejuru, mu maguru no mu maguru. Imbere ni igice cyingenzi cyo guhindura aho igare rihagaze, kandi imbaraga z'umugongo ni nziza mu gukurura.
Kugira ngo ukore umupira wo gukurura umupira, ugomba kubanza gushaka inzogera, uburemere, umufuka w'umucanga, cyangwa ikindi kintu gishobora gukururwa hasi. Tangira werekeza hasi muri High Plank Pose: amaboko n'amaboko biri munsi y'amatugu, umubiri ugororotse, ikibuno kiringaniye, igice cy'imbere gifashe neza (gukurura umukondo werekeza ku mugongo), amaguru n'ikibuno bifatanye (bigoramye). Aha niho uhera. Shyira uburemere bwawe ibumoso bw'umubiri wawe hakurikijwe igituza cyawe. Ufashe umupira ukwiye, geza ikiganza cyawe cy'iburyo munsi y'umubiri wawe, fata uburemere, hanyuma ubukurure inyuma y'umubiri wawe iburyo. Subiramo intambwe imwe n'ukuboko kwawe kw'ibumoso, ukurura uva iburyo ujya ibumoso. Uzuza inshuro 16 zo gukurura mu matsinda 3-4.
Imyitozo yo kwibira ni imyitozo ngororamubiri wose igamije by'umwihariko igice cy'imbere, igituza, n'amatugu. Kugira ngo ukore imyitozo yo kwibira, tangira n'imbaho ​​hanyuma usubire inyuma mu mwanya wahindutse w'imbwa. Umubiri wawe werekeza hasi, shyira inda yawe ku bibero byawe, uzamure ikibuno cyawe, ugorore amaguru n'amaboko yawe, hanyuma ukandagire mu kwaha kwawe ugana hasi. Ugomba kumera nk'ihema ry'umuntu. Menya neza ko ibirenge byawe binini kuruta ubugari bw'ikibuno n'amaboko yawe arenga ubugari bw'amatugu kugira ngo bigufashe kuringaniza. Iyi ni yo myanya yawe yo gutangiriraho. Hindura buhoro buhoro inkokora zawe hanyuma umanure agahanga kawe hasi hagati y'amaboko yawe. Gerageza kugumana ihema ryawe mu mwanya waryo igihe kirekire gishoboka. Komeza umanure agahanga kawe hasi, hanyuma "ushyire" umubiri wawe hejuru y'amaboko yawe, utangire n'agahanga kawe, izuru, agakanwa, ijosi, igituza, hanyuma uhereze inda yawe. Ubu ugomba kuba uri mu mwanya wahinduwe w'inzoka y'impinja umubiri wawe uhagaze hejuru y'ubutaka, amaboko agororotse munsi y'amatugu yawe, agakanwa kazamuwe ureba ku gisenge. Ushobora gusubiza inyuma iyi ngendo n'amaboko yawe, ariko biragoye cyane. Ahubwo, subiza umubiri wawe ku mbaho hanyuma usubire ku mbwa yahinduwe imanuka. Subiramo igikorwa inshuro 10-12 kugira ngo ube wateranya amaseti 3-4.
Kugendera ku igare rikoresha amashanyarazi biragoye kurusha igare risanzwe bitewe n'uburemere bwinshi. Kugenda ku igare rikoresha amashanyarazi ryo mu misozi bisaba imbaraga n'imbaraga zidasanzwe kugira ngo umanuke, cyane cyane ku butaka bunini, bufite amabuye, bufite imizi kandi butari butegerejwe. Bitandukanye no kuzamuka umusozi, ntabwo ukunze gukoresha pedal assist iyo umanuka umusozi, keretse birumvikana ko urimo kumanuka kandi ukagenda munsi ya 20 mph. EMTB nini cyane irazenguruka mu ntera ya 45-55 kg, kandi nk'umuntu woroshye numva ari kumanuka umusozi.
Nkuko bigenda ku magare asanzwe, ni ngombwa gukomeza "kuremerera" ibirenge byawe ku mapedali igihe uhuye n'imbogamizi mu muhanda. Imiterere y'umubiri wawe igomba kuba iringaniye kandi ihamye mu gihe "uteye" cyangwa "witeguye" mu gihe uzamuye igare imbere/inyuma no ku ruhande rumwe. Ingufu z'amaguru n'iz'imbere ni nziza mu kugumana umwanya uringaniye mu gihe igare rigenda munsi yawe. Ingufu z'umugongo n'iz'urutugu ni ingenzi mu kugenzura uburemere bw'igare mu gihe rigenda riva ku mbogamizi, cyane cyane ku butaka buhinduka vuba kandi ku muvuduko mwinshi.
Gusimbuka eMTB nabyo biragoye gato. Muri rusange, biragoye gusimbuka ku igare riremereye nta kabuza. Bagira igihe gito cyo gutinda kandi iminwa yabo iragenda gahoro. Niba uri mu rugendo, bishobora kutamera gutya kuko uburemere bw'igare bugusunikira gusimbuka. Mu bibuga byo hasi cyangwa mu bibuga byo gusimbuka, ni ngombwa gukoresha pompe kurusha igare risanzwe kugira ngo ubashe gusimbuka neza. Ibi bisaba imbaraga z'umubiri wose, cyane cyane imbaraga z'ikibuno n'amaguru.
Gusiganwa ku maguru ni imyitozo yo ku ruhande rumwe; imyitozo ngororamubiri y'ukuguru kumwe ikora ku mitsi yawe ihamye kugira ngo igire uburinganire, imikoranire, no guhagarara neza. Gukora imyitozo ngororamubiri ku kuguru kumwe icyarimwe bishobora gutuma umubiri wawe udakomera, bigatuma uruti rw'umugongo n'igifu cyawe birushaho gukora cyane kugira ngo bikomeze kuringaniza. Iyo umanutse ku igare, uba ufite ukuguru gushyigikiye. Hari abantu bashobora gukoresha ukuguru kumwe nk'ukuguru gushyigikiye, nubwo benshi bafite ikirenge cy'imbere gikomeye. Gusiganwa ku maguru bifasha kuringaniza imbaraga z'amaguru yawe, bityo ushobora gusimbuza ibirenge byawe by'imbere. Gusiganwa ku maguru ku buryo butajegajega bibanda ku ngingo zawe zo mu nda, ku maguru maremare, no ku mitsi yo mu kanwa kuko ushyira uburemere bwawe bwinshi ku maguru yawe y'imbere kandi ugakoresha amaguru yawe y'inyuma kuringaniza, gutuza, no gushyigikira umubiri wawe wose.
Kugira ngo ukore lunge ihoraho, tangira uhagaze hanyuma utere intambwe iringaniye imbere. Zurutsa ikibuno cyawe ugana hasi. Amaguru yawe y'imbere agomba kuba ku nguni ya dogere 90, amano yawe ari munsi y'amavi yawe. Niba atari byo, hindura. Amaguru yawe y'inyuma agomba kuba agoramye gato, ibirenge bipfukamye, n'amavi areremba hejuru y'ubutaka. Ni ngombwa kuguma uhagaze neza hano, umutwe uhujwe neza n'amatako. Iyi ni yo nzira yawe yo gutangira. Uhereye kuri iyi nzira, kanda agatsinsino k'imbere kugeza igihe ukuguru kw'imbere kugororotse cyangwa gupfukamye gato. Ndetse no mu mwanya wo hejuru, amaguru yawe y'inyuma aguma apfukamye kandi ibirenge byawe bishobora gupfukamye. Subiramo ibi, winjire mu maguru, ukore reps 12-15 kuri buri kuguru mu maseti 3-4.
Udupira two gukurura dukoresha uburyo bwo gufunga imitsi yo mu gituza kugira ngo dukore imitsi yo mu gituza cyo hejuru, harimo n'imitsi yo mu gituza, imitego, n'inyuma. Ni ingirakamaro mu kugira imbaraga zo gukomera ku rutugu no hagati y'umugongo, byombi ni ingenzi mu gihe utera amagare aremereye akoreshwa n'amashanyarazi amanuka. Imbaraga z'urutugu no gukomera bitanga inkunga yo "kwitegura" cyangwa "gutera" kandi ni ngombwa kugira ngo ukomeze kuringaniza imiterere. Imbaraga zo hagati y'umugongo zifasha gutwara igare imbere no inyuma nta gutakaza ishusho cyangwa kugenzura.
Kugira ngo ukore umukandara wo gukurura, ugomba kubanza kubona umukandara. Ubwoko ubwo aribwo bwose bw'umukandara woroshye wo gukurura burakora. Zingura amatugu yawe hasi no inyuma, uzamura umutwe wawe, kandi ukomeze igituza cyawe. Rambura amaboko yawe imbere y'umubiri wawe kandi uhuze n'amatugu yawe. Fata imikandara hanyuma uhindure umukandara ku buryo hagira umuvuduko muto hagati y'amaboko yawe. Iyi ni yo nzira yawe yo gutangiriraho. Tangira utekereza ku mugongo wawe hanyuma ukanda ibyuma by'amatugu yawe hamwe, hanyuma urambure amaboko yawe n'imikandara ku mpande zawe (biracyahuze n'amatugu yawe) mu mwanya wa "T". Niba udashobora gukura imikandara ukoresheje ukuboko kugororotse, hindura umwanya wo gutangiriraho kugira ngo utangire n'umuvuduko muto. Hindura urugendo, subiza amaboko yawe imbere, hanyuma usubiremo inshuro 10-12 mu maseti 3-4.
Izi nama zihuse za tekiniki n'imyitozo ngororamubiri zizagufasha gusobanukirwa ibintu byinshi byo kwitwara neza ugomba gutekerezaho mugihe utwaye eMTB. Nubwo utatekereza kugendera ku "ruhande rwijimye", iyi myitozo izagufasha gukomera ku rugendo rusanzwe. Teganya gukora imyitozo ngororamubiri ivanze nk'igice cy'akamenyero kawe umwaka wose, kandi sura urubuga rwa YouTube rwa Singletracks kugira ngo umenye izindi nama zo kwitoza.
Ingingo nziza cyane! Ndemeranya n'ibintu byinshi biri hano, uretse ko DH ikomeye ku gice cya ebike. Ukurikije igice cy'umubiri, yego, bisaba imbaraga nyinshi kugira ngo utware izi nyamaswa, ariko amagare aremereye (akenshi afite amapine manini ya DH) aterwa cyane kandi nta guhindukira cyane. E-moto ntabwo ari nziza kuri pedal DH, ariko ku nzira za DH zihanamye/zirekuye/zigoye mu by'ukuri nkunda levo yanjye ya 52 lb kuko igabanya ibintu byose kandi akenshi iba nziza kuruta 30 lb Stumpy yanjye yoroshye kuyishyira mu bikorwa. Ntoza e-moto gusa hamwe na e-moto nyinshi, ariko ubu ngiye kongeramo gusoma inkuru yawe.